Self-defense Friday to the Cau

Every day the news doesn’t contain unpleasant information about assaults, mainly women. That’s why we decided it was good to learn basic techniques to know how to get out of complicated situations.And who better than two black Karate belts to teach us how to defend ourselves. Sequiola Cristina Agramunt and her son Jonay ibars, experts in self-defense, with a lot of skill and patience were explaining one by one the most effective ways to get rid of the aggressor.A workshop of great importance, which we will have to remember and practice from time to time. A very stimulating learning that I leave us all wanting more.

Next Friday, we’ll learn first aid. We’re waiting for you all in our cau.

Fotos cortesía Gaiata 15 Sequiol

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